Er kombucha sundt?

Trenden er her. Men er Kombucha så sundt, så vi går rundt og tror?

Det nemme svar bør være ja.

sundhed-kombucha-hjemmebryg

Kombucha har i mange år været brugt som medicin til at behandle gigt, hjælpe mod sygdomme og at kunne helbrede sår. Nogen mener også, at det kan bekæmpe hårtab. Der har tidligere været forskning som kunne bekræfte dette, men nyere forskning har ikke kunne dokumentere det endnu. Det gør altså, at svaret ikke helt kan bekræftes..

Det siges nemlig, at de sundhedsfremmende effekter kan variere efter den enkelte brygning. Sundhedsgraden kan nemlig både påvirkes af scoby-laget, valg og mængde af ingredienser og fermenteringstiden. Men studier har dog påvist, at man både har fundet organiske syrer, gær, bakterier og vitaminer – som skulle siges at have sundhedsfremmende effekter.

Kombucha er altså en kompleks størrelse. Så kan vi sige det er sundt? Tja, det kan jo være svært at sige uden 100% dokumentation. Men uanset hvad hvem siger, kan vi vidst godt blive enige om, at drikken nok ikke har en ond hensigt overfor nogen. Vi ved at tarmen nyder godt af drikken – og så vil jeg vove min påstand og sige, at det er en sundere drik end så mange andre tilsatte drikkevarer ude på butikshylderne.

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